Russian Stretching Method

Pravilo Russian Stretching Method Promo Video


Explainer Promo Video


Pravilo is a Russian method of fitness training designed to stretch, strengthen and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal glam work of joints, tendons and ligaments as well as improve mental clarity and ability to work under stress. Pravilo dissolves psycho-emotional clamps, gives a Harmonious State of Joy of being. A right-powerful tool that symmetrically extends-rules, the whole body – muscles, joints, bones, ligaments, tendons, internal organs, growing muscles. Pravilo practice increases blood flow to the entire body. The end result is a stronger, calmer and more agile body and mind.

Stretching is one key to a healthy life. Pravilo helps to stretch and strengthen the connective tissue, decompress the spine and all the joints in the body, discover the freedom of your natural movement, and calm the mind and nervous system. There are a lot of different ways to get fit, but this one has completely revolutionized my training and its effects are seen throughout my daily life.